female empowerment
About the program
Hello and welcome to our private female empowerment program.
Are you at that stage in your life where you want to boost your confidence, build strength, and change your daily attitude and beliefs on how you speak and value yourself?
Are you maybe tired, out of a good routine, lacking self-confidence, feeling insecure in your own body, and have now made the decision to find the right program that suits your time, injuries, and goals? – directly from your own home and with minimal equipment? Let’s Fast forward:
Can you see yourself 3 months from now planning a holiday, being comfortable in a bikini laying on a sunny beach? Or Can you vision yourself 3 months from now reaching your desired goals of being pain-free, having more energy every day, and finally in a routine you love where you finally have put your health first?
female empowerment
Well, Listen up!
That’s why I’ve created this 12-week home or gym program aimed at promoting female empowerment.
A group of women full of confidence both physically and mentally is a force to be reckoned with
Inside this 12-week mastermind, you will be coached directly by myself and my team, with continuous support, weekly check-ins, and a lot of accountability to keep you pushing and progressing towards success.
If you are a woman who lacks motivation, direction, or commitment – this program is for you.
Ready to make a change, your just seconds away from gaining access to our member’s platform and beginning your journey – click purchase now.
FAQs
The program is based on minimal equipment, we slowly integrate new equipment each week, for the first week you require 0, the second week light resistance bands and we build. Over the 12 weeks, you will need equipment such as resistance bands, yoga blocks, kettlebells. Easily accessed on amazon and low cost.
When you purchase the program you gain access to your tracking and communication sheet, where you have daily and weekly accountability tasks to complete. Every week we have a check-in privately.
No, you log in using your private login codes and complete the workouts in your own time.
Don’t worry I am doing the complete workout with you. Teaching, supporting, and motivating you throughout the workout. Connect me to your TV if you can for a much larger screen.
Diet plans are available if you wish, but we like to coach and educate you on healthy eating, balancing life, and improving your relationship with food instead. So you have direct access to us throughout to ensure your diet is working for you.
Each workout is on average 30minutes long, varying in types from strength, endurance, core, and mobility. Aimed at promoting health in all aspects of exercise.
No you sign up with a commitment of 3 month’s but payments will come out of your bank monthly on a reoccurring base, so you don’t have to worry about paying each time.