One of the biggest issue’s with the health world today is that it’s becoming more saturated in
people, meaning valuable content becomes weaker, cheaper in return and is dangerously effecting women’s health.

 Information being shared is less and less accurate, potentially damaging and generally effects
everyone’s mind with overwhelm.

Therefore, I’ve created your specific calorie counting calculator, I’ve removed the confusion by eliminating macro’s, very simply I’ve created your guide to get you from A to B using the simplest form to date. In other word’s I have just outlined your road map to success, your next step is to implement based on your current health and lifestyle.

The result you get is based on you as an individual and a guide to optimal health through rich
nutrition and calories to suit your daily needs.

The calculator is set up to give you the baseline on what you should be aiming for every day for maintaining your weight, and ensuring you have bright energetic day’s filled with energy in reserve.

If weight loss is your goal you simply stay under your recommended daily score, you choose how much you stay below but anything between 300-500 calories daily is safe.

We can discuss all of this in private if you wish to dig a little deeper into your health and want my advice.
But for now, get going and work out your daily recommended calories based on you as an individual